Product Detail of Ikigai The Japanese secret to a long and happy life by Hector Garcia, Francesc Miralles (Ebook)
THE INTERNATIONAL BESTSELLER
We all have an ikigai.
It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’.
It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
Do that, and you can make every single day of your life joyful and meaningful.
‘I read it and it’s bewitched me ever since. I’m spellbound.’
‘A refreshingly simple recipe for happiness.’ Stylist
Ikigai Key Summary
- Lesson 1: If you want to be happy and live longer, discover your ikigai – a reason to wake up in the morning.
- Lesson 2: Okinawan elders know a thing or two about well-being, and we should follow their advice if we want to live as long as they do.
- Lesson 3: A key component of staying healthy is to keep moving throughout the day, no matter how little.